Course Description
We pride ourselves with being up to date with the latest research and we are both specialists in our areas of Physiotherapy and Nutrition, having over 11 years experience working with this client group. We have pooled all our knowledge into this course in the hope it can be a one-stop shop answering all your questions about how to ensure you have the healthiest pregnancy and postpartum journey!
The course starts with exercise and has been split into 4 videos covering: trimester modifications, scaling and foetal response to exercise; benefits and risks of exercise during pregnancy; and finally returning to pregnancy postpartum. The final video in the course covers nutrition, looking at: macronutrient intake during pregnancy, considerations when supplementing, common myths, and postpartum nutrition guidance.
We hope you enjoy these videos and welcome you to reach out with any questions.
Wishing you a wonderful pregnancy!
Lizzy & Tibby x
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